Triathlon training is already a challenge in itself, that’s why triathletes take their training seriously. They work hard to stay motivated and disciplined and showcase a willingness to continually improve their performance.
But, it’s also common to see triathletes committing exactly the same training mistakes again and again. We are not referring to the small details of triathlon training which triathletes tend to overlook, but the crucial ones that significantly prevent progress. Below we discuss the most common five errors that triathletes make during the practice and ways to avoid them.
#5 Common Mistakes Triathletes Make When Training
Mistake #1: Sticking to lifestyle instruction
Their plans finish once they’ve signed up for races. The progress in their instruction is characterized by their transition from the overall trend toward a rise in volume.
For their swim training, these athletes either adapt entirely to their master’s team or perform laps independently. Their bicycle and conduct training include mainly recording miles, and progress to hitting the trail once a week for a month before the race. But, they do not give much thought to the specific types of workouts they do.
This approach will work if your main aim is to enjoy your training and if a consistent and long-term advancement is not on your list of aims. But if you would like consistency and long-lasting outcomes, your training must progress from week to week throughout your training period. The varied challenges will help your body continually construct fitness while adapting to the weekly changes.
Please note, however, you can not just vary your training randomly. You have to organize your workout sequence so that your training differs from the present state to the condition that you want to achieve at the end of your training practice. Break your training into three stages: the base, build, and summit.
During the base phase, work on building your overall endurance and improving your strategy and market by doing technique drills and brief but quick intervals. At the intensity phase, keep the periods of high-intensity workouts brief to middle-duration. At the race phase, focus on accomplishing race-specific places like long intervals and extended workouts.
Mistake #2: Enhancing the intensity of workouts
Each exercise within a well-designed training program can emphasize one or two specific intensities and require you to train at varying intensities throughout the complete training cycle. Regrettably, only a few age-groupers train this way. Many triathletes spend a big chunk of their training period in a hard-aerobic intensity level, which is roughly equivalent to Ironman race pace for a triathlete who is well-trained and experienced.
The hard-aerobic intensity level instruction is much more apt to the longer swims, rides, and runs you need to do at the race phase. The majority of the”endurance” workouts to be carried out in the early part of your training cycle needs to be at a slightly lighter intensity to improve your body’s efficiency in burning off fat.
During the intensity stage, 20% of your training ought to be implemented at or above the anaerobic threshold. These high-intensity workouts should be structured according to the length and the total number of periods and rest periods so that your body receives a suitable but not excessive challenge.
Mistake #3: Not having a method
Triathlon is about being energy efficient, so developing good techniques is vital to decreasing the energy you’ll have to use when swimming, cycling, and running. However, many triathletes do minimum technique work in the pool and almost none on the bike or on foot.
It’s possible to improve your technique in three ways. If our body is is well-recovered, we tend to be more effective at higher speeds. Therefore, you can improve your technique by doing very short and fast intervals.
Strategy drills can also be useful. On an indoor bike, you can do one-legged pedaling with each lengthen perform a”spin-out” where you pedal as quickly as possible on your lowest gear. In swimming, drills like the catch-up and also the count stroke following the warming-up for every swim exercise will help improve your technique.
Lastly, you can improve your technique by focusing on your form while you swim, bike, and run, which will be a lot easier to do if you have a knowledgeable coach who will watch you perform your workouts and suggest adjustments that you can then apply and exercise.
Triathlon Training Mistake #4: Ignoring weaknesses
As humans, we prefer spending some time doing something we do well to something we do poorly. This also is true for many triathletes who train toughest in their most powerful field and just offer a half-baked performance in their weakest. But if your overall goal is to reach your optimum performance for a triathlete, you will need to resist this trend sometimes.
The off-season is the best time to focus on your weakest discipline. Contain one or two workouts per week in this discipline while cutting back on another two. Make sure your workouts are well-structured. Put your very best effort into them and incorporate technique work in whatever subject you are working at. At the end of the day, you will see rapid improvement, and you will also begin enjoying this action more.
Triathlon Training Mistake #5: Neglecting Recovery
Many triathletes train hard for weeks and only go easy in race weeks to be well-rested for competition. However, we recommend inserting regular recovery weeks during the training procedure.
Having routine recovery intervals helps ensure that you don’t collect fatigue throughout your training regime. Additionally, it allows for a more gradual fitness-building procedure.
Most age-group triathletes focus too much on how far they train, sometimes at the cost of how they train. While working hard is vital, training economically is also necessary.
If you have been performing any or all the five common mistakes we’ve discussed here, then we advise that you sign up for Team Enduro’s Run or Swim Analysis. This training plan aims to examine your performance as an athlete working with a video and in-person consultation to identify your own strengths and weaknesses. We will also offer you an in-depth training regimen to address and improve your weaknesses.